Services

Privates

Privates provide individualized expert attention to boost one's growth. Privates are recommended for new clients to familiarize themselves with the method and prepare students with the knowledge of correct form. Private Pilates sessions can be booked at Core or The Westmoor Club. Private ballet lessons can be booked at Nantucket Ballet or the Westmoor Club. Private barre classes can be booked at Forme. At home visits are also available upon request.

Semi-Privates

Semi-Privates offer a similar experience of individualized attention but without the hefty price. The structure of the semi-private class mirrors that of a private session integrating customized exercises but sharing the experience with one or two other people. Trios, Quads, and group Pilates up to 5 people can be booked on the Pilates machines at Core. Semi-private ballet/barre classes can be booked at Forme. At home visits also available upon request.

Barre Classes

Forme barre class incorporates the best of Pilates, Yoga, orthopedic exercises and classical ballet technique. Muscle groups are shaped and strengthened through slow, sustained, precise movements followed by intense stretching to avoid building bulk. This is a fun and energetic class that the whole family will enjoy!

Reformer/Tower Pilates

Reformer/Tower classes focus on strengthening all parts of the body. The addition of Pilates equipment to one’s practice can target specific muscle groups to create optimal movement. The use of the reformer, cadillac, chair, and other Pilates apparatus will assure that every muscle is safely worked, stretched, and strengthened without being overused.

Mat Pilates

Pilates Mat classes teach any beginner the principles of Pilates. The classes are typically small, allowing for maximum attention and dedication to form and breathing that will improve body alignment, posture and core strength. Pilates mat classes range from beginning to advanced and will be modified to meet your personal fitness goals. Pilates mat exercises can also be used as an alternative to physical therapy or to help prevent/rehabilitate injuries. Pilates mat classes can be booked at Core, Form, Westmoor Club, or at your own home upon request.

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